Individual PSychotherapy
"The curious paradox is that when I accept myself just as I am, I can change."
-Carl Rogers-
I believe strongly that every individual has the inherent ability to create their own version of happiness. Once this is realized, I help my clients move forward with a set of skills and perspectives that continue to serve them throughout life. Self-awareness and acceptance form the core of my therapeutic approach. We will process troubling thoughts, feelings, and actions, generate insight, and work towards healthy and productive change.
I utilize a number of theoretical approaches in my work, with a focus on the integration of cognitive-behavioral therapy, motivational interviewing, and Gestalt theory. By combining these approaches I provide a comprehensive approach to psychotherapy by blending current evidence based practice and long established humanistic, person-centered dynamics.
Here are some of my primary areas of focus:
Depression/Isolation
Suicidal Thoughts/Self-Harm
Anxiety/Worry/Panic Attacks
Phase of life problems/Difficult transitions
Career, job, and life goals
Anger
Grief and loss
Identity struggles/Existential Concerns
Recovery from addiction
Abuse/Trauma
I view success in counseling as a product of the collaborative effort between counselor and client.
I explore all aspects of health when working with new clients because I believe our mental space is directly related to our physicality. Because of this, I may step outside the traditional role of "therapist" and suggest you see a primary care physician, or explore new interests and activities in order to boost physical health and increase your social interactions. Regardless of our path, commitment to the process from both counselor and client are the best measure of success. I vow to collaborate with you, utilize your strengths, and give honest yet caring feedback.
If you, or a loved one, are experiencing feelings of extreme distress, self-harm, or suicide I encourage you to reach out to the Crisis Clinic at 866-427-4747 or the National Suicide Lifeline at 1-800-273-8255. If your crisis is immediately life threatening, please call 911.
